Frequently asked Questions
What coaching services do you offer?
I offer transformative coaching grounded in NLP (Neuro-Linguistic Programming) and Matrix Therapies. My services are designed specifically for high-achieving professionals who want to break through limiting beliefs, overcome internal blocks, and create lasting personal and career growth. Whether you're seeking clarity, confidence, or a deeper connection with your goals, I tailor each session to support your unique journey.
Who can benefit from your coaching?
My coaching is ideal for high-achieving professionals, leaders, and business owners who are ready to overcome internal obstacles and unlock their full potential. Whether you're feeling stuck, seeking greater clarity, or wanting to perform at a higher level in your personal or professional life, this work is for those committed to growth and lasting transformation.
What is NLP and how can it help me?
NLP (Neuro-Linguistic Programming) is a powerful coaching methodology that helps you understand how your thoughts, language, and behaviours shape your results. By identifying and shifting limiting beliefs and patterns, NLP allows you to rewire your mindset for confidence, clarity, and success. It’s especially effective for breaking through self-sabotage, reducing anxiety, and helping you take empowered action toward your goals.
What is Matrix Therapies and how does it work?
Matrix Therapies® is a subconscious healing method that helps release emotional blockages and unresolved experiences from the past. Using guided techniques, we work directly with the unconscious mind to identify and clear patterns that may be holding you back—such as fear, doubt, or low self-worth. This creates space for emotional freedom, greater clarity, and alignment with your goals, allowing you to move forward with confidence and ease.
Is coaching the same as therapy or counselling?
Coaching is future-focused and solution-oriented. While therapy often explores deep emotional healing or past trauma, coaching is designed to help you set goals, overcome mindset blocks, and take action toward the life you want. I use therapeutic techniques (like NLP and Matrix Therapies) within a coaching framework for powerful, forward-moving results.
What’s included in the coaching program?
Each program includes personalised 1:1 coaching sessions, tailored resources or exercises, email or message support between sessions (if offered), and tools designed to help you implement lasting change. Specific inclusions depend on the package you choose.
How are sessions delivered?
All coaching sessions are delivered online via Google Hangouts, making it easy and flexible no matter where you're located. You’ll receive a private link for each session along with any prep or follow-up materials.
How often are the sessions, and how long do they go for?
Sessions are typically held weekly or fortnightly, depending on your goals and availability. Each session runs for approximately [e.g. 60 minutes].
Is everything we discuss confidential?
Absolutely. All sessions are strictly confidential. This is a safe space where you can speak openly without judgment. Your privacy and trust are my top priorities.
How long does it take to see results from your coaching?
Results vary depending on your individual goals and commitment, but many clients begin to notice powerful shifts within just a few sessions. Because the work we do taps into the subconscious mind, change can happen quickly and create lasting impact in both your personal and professional life. The more open and engaged you are in the process, the deeper and faster the transformation.
How can I get started with coaching?
The first step is to book a free discovery call with me. This is a no-pressure conversation where we’ll explore your goals, what’s currently holding you back, and how coaching can support your personal and professional growth. It’s a great opportunity to see if we’re the right fit to work together and to ask any questions you may have before getting started.
What if I change my mind after starting?
We understand that circumstances and priorities can change. However, due to the nature of this coaching program—including the time, energy, and expertise invested in creating your personalised plan—refunds are not provided once the program has commenced.
This policy ensures fairness and honours the commitment both of us make when we start this journey together. If you're feeling unsure or facing challenges, please reach out—as I am here to support you in getting the most out of your program.
Still have a question?
Please feel free to book a discovery call and I would be more than happy to talk through any further questions